"Believe Meditation"
Begin today by sitting quiet for five minutes in the morning and five minute in the evening. During these minutes, allow your breathing to slow down, allow your thoughts to slow down, allow the to do list in your mind to slow down, sit and just be and begin to listen to your inner voice. Believe in yourself and your world will be filled with truth, peace and love…..
Use the phrases below to help you focus as you say the word "believe" to yourself.
Be patient
Expect the best
Love yourself
Invent your dreams
Embrace your gift
Voice what you want
Enjoy your life